University of Washington Seattle Veteran Workshop Syllabus

University of Washington Seattle Veteran Workshop

This is a very interactive and participatory workshop. You'll finish each session with unexpected insights from thought provoking experiences. It is also an introduction to the 336 page book, and 48 video episodes, packed into seven hours of attention grabbing examples, truths, and evidence based take-home lessons for University of Washington Seattle Veterans, miliary families, and veteran champions.

The sessions listed are a digest of the 48-week base-camp experience. Allow one (1) hour for each session (capitalized blocks) so that participants can experience and absorb the material, ask questions, and discuss the topic.

---

PHYSICAL BLIND-SPOTS (S1)

• Scotoma card (exercise)

sample

PSYCHOLOGICAL BLIND-SPOTS (S2)

• Pattern Recognition (illusions)
• Sleeves Illusion (exercise)
• Pharaoh's Story (exercise)

sample

COGNITIVE ARCHITECTURE (S3)

• Cognitive Bias Cheat Sheet (exercise)
• Abundance-Scarcity Mindset (discussion)
• Plasticity and Transformation (presentation)

sample

COGNITIVE TOOLBOX (S4)

• Emotional Vocabulary (exercise)
• Strengths Assessment (exercise)
• Onion Peeling (presentation)
• Silence - listening in the gap (presentation)
• Triangulation (presentation)

sample

CRITICAL THINKING (S5)

• Strategy (hoppers exercise)
• Curves (presentation)
• Murphys (discussion)
• Mimicking + Acclimating (presentation)
• Digital Wake - (discussion)

sample

PHYSICAL TOOLBOX (S6)

• Self Care (presentation)
• Gut Wellness (presentation)
• Nutrition (discussion)
• Sleep (discussion)
• Movement (discussion)
• Stress (discussion)

sample

APPLICATION (S7)

• Journaling + Reflection (presentation)
• Story-telling superpower (discussion)
• Self-reflection Video Modeling (presentation)
• Syndication + Influence (presentation)
• AI error correction corpus (presentation)

sample